![]() I think I felt an ab muscle under that baby belly! With the commitment to daily workouts, I also get some extra room in my food budget to eat some snacks during the day or an extra dessert at dinnertime. I haven’t noticed much weight loss yet (outside of what I was already losing with managing my calories), but I do notice my body feeling more toned. Overall, I’m really enjoying the workout, mainly because it is short enough that I can fit it in when Noob Baby is taking her nap, and still have time to take a shower! I also like that it is TOUGH.With that said, should you lose consciousness on your floor for a minute or two … no one will hold it against you. There are no breaks! She emphasizes over and over again that if you want a maximum workout in such a short time, there isn’t a minute to lose.I’ve never seen her on the Biggest Loser, but I’ve decided her no-bull personality is just fine when you’re trying to get a serious workout done in 30 minutes. She’s not one of those sugary sweet trainers that has a botox smile through the entire thing. With everything combined, you WILL feel like you’re at bootcamp. And in between…quick bursts of cardio (jumping jacks, leg kicks, punches, etc). For example, you will be combining lunges and squats with weights. The workout maximizes your calorie burn by combining strength, cardio, and abs.However, I stuck with Level 1 just to build a little more endurance. As for me, I felt that at about days 7-8 I was ready to move on to Level 2. ![]() As soon as your body starts to feel comfortable with a level, it’s fine to progress. An easy breakdown is to tackle each level for about 10 days. This is repeated for a total of 3 circuits.
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